Maasai Wellness provides an alternative approach to medicine that promotes healing and wellness by focusing on the rejuvenation of mind, body and soul. Scroll below to learn more—let the healing process begin!
It is an ancient African massage for general well being. This Massage is based on the belief system of inter connecting the mind body and spirit. The whole arm from elbow to wrist is used amongst other tools like wood and calabash. Depending on the pressure, oils and movement, it is ideal for sports therapy too.. Africa is rich in plants that provide the worlds most sumptuous oils (coconut and shea amongst others that are very beneficial to human race)
Benefits: Important in increasing the level of oxygen in the blood, promoting positive energy flow all over the body, decreasing muscle toxins, relief of aches and pains, stress relief, improving blood circulation, aids sleep and improves flexibility easing tension. It improves body balance by easing physical and emotional tension.
DEEP TISSUE MASSAGE (SPORTS).
Firm pressure and slow strokes are used to massage deep layers of of muscle and fascia whish is the connective tissue that surrounds the muscles.
Benefits: stress relief, reduces pain caused by muscle tension, lowers blood pressure and heart rate, breaks up scar tissues and make movement more, rehabilitates injured muscles as it helps stretch tight muscles and facilitates the movement of toxins from the muscles.
The aim for this technique is to relax the entire body. this is accomplished by rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart.
Benefit: Important for increasing the level of oxygen in the blood , decreasing muscle toxins, improving circulation and flexibility easing tension.